The Psychology Faculty of UP Tacloban, in collaboration with the Psych Circle, invites all faculty, students, and staff to step away from your daily routines and join Campus Calm: A Mindful Nature Walk.

 

Take this opportunity to pause, breathe, and reconnect with nature as we guide you through a series of mindfulness activities like mindful breathing, laughter yoga, a gratitude wall, free association, and forest bathing. These techniques are designed to help you unwind, refresh your mind, and enjoy meaningful moments with friends.